BLUEPRINTATHLETICS

Built for you.

Answer these once. You get an app on your phone with your schedule, your training, and your goals in it — not a generic program with your name on top.

Private Everything here is used to build your app and nothing else. It isn't shared, sold, or shown to anyone. Answer honestly — an accurate answer you're not proud of builds a better program than a flattering one.

01

You
02

What you want to do

Pick everything you'd want in your week. Your app gets built around these and nothing else — no filler days you'd skip anyway.

Strength
Cardio
Mobility & low impact
Sport & skill
03

Your schedule

The single biggest thing that makes an app fit or not fit. Put down the days you'll actually show up, not the days you wish you would — a program built around four real days beats one built around six you'll skip by week three.

04

Where you train
05

Where you're starting from

This is the section that decides whether your program actually fits you. Write more than feels necessary. Nobody reading this is judging you, and overstating where you're at only gets you a program that's too hard to follow. "I don't know" is a real answer to anything here.

06

What you want out of it

Pick whatever fits — a few or a lot — then put them in order. The program follows whatever ends up at the top, so pick what you actually want, not what sounds like the right answer. This stays private.

How you look
What you can do
How you feel
How you train
Rank

Most important at the top. The first two or three do most of the work.

    07

    Running
    08

    A few last things
    09

    Health

    Read this before answering. We build training programs, not medical care, and nobody here is a doctor or a certified trainer. If you have a current injury, chronic pain, or a medical condition that affects exercise, we'll turn the request down rather than guess. That isn't us being difficult — it's the honest limit of what this is.

    Anything you write here is read only by us, kept private, and never shared.

    10

    Before you send

    Exercise carries a risk of injury. By submitting this, you confirm you're medically cleared to train, that you'll stop and see a doctor if something hurts, and that you're taking part at your own risk. Blueprint Athletics builds training programs and software — not medical, physical therapy, or nutrition advice.

    Your answers are used to build your app and for nothing else. They aren't sold, shared, or published, and your name won't appear anywhere public.

    Your app stores its data on your phone only. Backing it up with the copy-data button is your responsibility, and we can't recover it if it's lost.